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Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Here are a few ways you can try if you are bored of your regular muesli with milk.

30 Jul 2021 | 98  | By Pavitra

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10 Surprising Foods that Boost Immunity

10 Surprising Foods that Boost Immunity

Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immu

29 Jul 2021 | 138  | By Nishi

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Benefits of Halim Seeds

Benefits of Halim Seeds

Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nu

26 Jul 2021 | 177  | By Nishi

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A True Twist with True Elements Chocolate Granola

A True Twist with True Elements Chocolate Granola

Many people use Chocolate Granola as a breakfast cereal, but there are multiple ways in which you can use Chocolate Granola. It's time to take this crunchy

20 Jul 2021 | 132  | By Pavitra

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Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.

19 Jul 2021 | 186  | By Pavitra

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What Helps With Sleep – Warm Milk, Chamomile or Cocoa?

What Helps With Sleep – Warm Milk, Chamomile or Cocoa?

A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can

17 Jul 2021 | 178  | By Pavitra

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Does Vitamin D ward off Coronavirus?

Does Vitamin D ward off Coronavirus?

Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be

15 Jul 2021 | 207  | By Nishi

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Best Vitamin Supplements for Skin

Best Vitamin Supplements for Skin

The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, so

13 Jul 2021 | 221  | By Nishi

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5 Sugar-Free Oats Recipe for Diabetics

5 Sugar-Free Oats Recipe for Diabetics

One of the biggest hurdles a diabetic patient faces is having no sugar. Avoiding sugar may seem impossible if you have a sweet tooth, thankfully with impro

11 Jul 2021 | 192  | By Nishi

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Plant-Based Diet May Protect Against Severe COVID

Plant-Based Diet May Protect Against Severe COVID

If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your od

09 Jul 2021 | 148  | By Pavitra

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit

07 Jul 2021 | 200  | By Nishi

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Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nut

29 Jun 2021 | 390  | By Nishi

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How to deal with Hormonal Acne?

How to deal with Hormonal Acne?

Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview?

26 Jun 2021 | 204  | By Nishi

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Best Practices For A Calm Mind And Healthy Body

Best Practices For A Calm Mind And Healthy Body

This Lockdown 2.0 has taken a toll on people’s mental health. If you are constantly stressed, worried or angry, don’t worry, you are not alone. While c

21 Jun 2021 | 281  | By Pavitra

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How to Roast flax seeds?

How to Roast flax seeds?

Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fa

16 Jun 2021 | 189  | By Ram Rathi

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Best Foods for Diabetes Patients

Best Foods for Diabetes Patients

Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is sa

13 Jun 2021 | 220  | By Saisha Parab

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High Protein Breakfast : 4 types of Protein Oats options to kick start your day

High Protein Breakfast : 4 types of Protein Oats options to kick start your day

Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and

10 Jun 2021 | 305  | By Ram Rathi

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7 Days Of Breaking Plastic Habits

7 Days Of Breaking Plastic Habits

We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for

05 Jun 2021 | 263  | By Pavitra

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Plastic Free Packaging

Plastic Free Packaging

Customers buying from the True Elements website can now opt to purchase products in plastic-free packaging.

04 Jun 2021 | 1277  | By Pavitra

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Foods With Antibacterial Properties To Include In Your Diet

Foods With Antibacterial Properties To Include In Your Diet

Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro

07 Jun 2021 | 233  | By Saisha Parab

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Are Oats Gluten-Free? Learn the facts

Are Oats Gluten-Free? Learn the facts

Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and

01 Jun 2021 | 406  | By Ram Rathi

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Immunity Boosting foods for post covid infection

Immunity Boosting foods for post covid infection

Good nutrition is crucial for maintaining good health, particularly if you are recovering from coronavirus. If you have come in contact with this virus, yo

28 May 2021 | 268  | By Ram Rathi

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.

24 May 2021 | 356  | By Pavitra

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Types Of Best Oats

Types Of Best Oats

For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!

22 May 2021 | 324  | By Pavitra

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