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Here are a few ways you can try if you are bored of your regular muesli with milk.
Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immu
Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nu
Many people use Chocolate Granola as a breakfast cereal, but there are multiple ways in which you can use Chocolate Granola. It's time to take this crunchy
If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.
A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can
Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be
The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, so
One of the biggest hurdles a diabetic patient faces is having no sugar. Avoiding sugar may seem impossible if you have a sweet tooth, thankfully with impro
If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your od
Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit
One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nut
Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview?
This Lockdown 2.0 has taken a toll on people’s mental health. If you are constantly stressed, worried or angry, don’t worry, you are not alone. While c
Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fa
Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is sa
Are you Looking for healthy food options?
Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and
We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for
Customers buying from the True Elements website can now opt to purchase products in plastic-free packaging.
Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro
Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and
Good nutrition is crucial for maintaining good health, particularly if you are recovering from coronavirus. If you have come in contact with this virus, yo
Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.
For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!