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Chia Blueberry Bars

Chia Blueberry Bars
07 Nov 2019


Everybody loves chia seeds. And there’s more than one way of eating these lovely seeds bursting with nutrition. These yummy bars are just right to satisfy your mid-meal hunger pangs. With just the right ingredients, including the nutrient-dense dates, chia seeds, and dried blueberries it is also an apt weight loss snack.

Prep: 11 mins
Cook: 21 mins


10-12 Pitted dates
1/2 cup Chia Seeds
2 tbsp Dried Blueberries
2 tbsp Oil
1 Pinch Cinnamon powder
1 tsp Vanilla extract
Shredded coconut, dark chocolate chips (optional add-ons)

Directions (For qty, refer to the ingredients section)

  1. Blend the pitted dates in a high-speed blender and make a smooth paste out of it.
  2. Transfer the paste to a bowl and mix it with the oil, chia seeds, dried blueberries, cinnamon powder and vanilla extract.
  3. A thick dough would be ready.
  4. Roll the dough on a lined sheet and press it uniformly using a rolling pin.
  5. Cut the dough into bars and put them in the fridge for 2 to 3 hours.
  6. You can wrap the bars in parchment paper and carry your chewy and toothsome, on-the-go snack.
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